Listen on purpose.
Plain-language articles, free guides and research summaries for young people, parents, carers, educators and health professionals.
Why sad songs can actually help
Many young people reach for sad music when they’re down. Is that a problem? Research suggests it depends on how they listen. Here’s what to look for, and one question that can change the conversation.
Read the articleLatest articles
What “quality of life” really means in aged care
Lessons from research with older adults living with chronic illness.
When your teen says “I don’t know”
One question to ask about the song on repeat.
Can the NDIS fund music therapy?
A plain-English guide for families and support coordinators.
Music at the end of life
How music therapy supports comfort, dignity and connection.
Five ways teachers can use music for calm
Simple classroom strategies backed by research.
What actually happens in a music therapy session?
A walk-through of a first telehealth session.
Guides and tools
The Emotion Playlist Guide
Five steps to help a young person build a playlist that helps them name their feelings.
Get it free →My Life in Music
A reminiscence worksheet for families and aged care staff to record a person’s meaningful songs.
Coming soonClassroom Calm Kit
A one-page guide and playlist for teachers to use music for transitions and regulation.
Coming soon